Pricing: CHF70–130 single session, CHF600–1,100 for the standard 10-session course. Equipment is mostly Cellgym or IHHT-Pro; some centers integrate IHHT into longevity stacks paired with HBOT, cryotherapy and biomarker tracking. The cardiovascular adaptation evidence (Burtscher 2014) is solid; longevity claims are weaker — pick operators who describe their specific protocol and outcomes they measure.
IHHT in Zurich
IHHT (Intermittent Hypoxic-Hyperoxic Training) in Zurich is a niche category — typically a handful of verified centers across city center, Enge, Wiedikon, often co-located with longevity clinics, sports-medicine practices or executive-health offerings. The 40-minute mask protocol with continuous SpO₂ monitoring is the local standard.
Therapies in Zurich
Compare recovery, performance and longevity therapies in Zurich — from cryotherapy to HBOT.
Cryotherapy
Whole-body and partial-body cryo, cryo saunas, ice baths and cryo facials. Recovery, inflammation, mood, pain, sports performance.
Hyperbaric Oxygen (HBOT)
Pressurized 100% oxygen breathing in chambers at 1.5–3 ATA. Wound healing, neuroregeneration, traumatic brain injury, post-stroke recovery, longevity research.
IHHT — Intermittent Hypoxic-Hyperoxic Training
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Alternating low-oxygen and high-oxygen breathing intervals via mask. Mitochondrial fitness, cardiovascular adaptation, longevity research.
Light Therapy
Photobiomodulation with red and near-infrared wavelengths (630–850 nm). Skin health, mitochondrial function, muscle recovery, hair growth.
Compression Therapy
Pneumatic compression boots and sleeves — Normatec, RecoveryPump and similar. Lymphatic drainage, post-workout recovery, circulation support.
Cold Plunge & Ice Baths
Cold-water immersion at 0–15 °C for 2–10 minutes. Norepinephrine surge, brown-fat activation, post-exercise recovery, mental resilience.
Infrared Sauna
Far- and near-infrared heat therapy at 50–80 °C. Cardiovascular benefits, detox, sleep, post-workout recovery and chronic pain.
IV Therapy
Intravenous nutrient delivery — NAD+, glutathione, vitamin C, B-complex. Energy, immune support, hangover recovery, anti-aging.
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