Pricing: €25–45 single session, €18–30 in group classes. Equipment is mostly home-style plunge tubs (Plunge, Ice Barrel, BlueCube) holding 2–10 people, occasionally paired with sauna for contrast therapy. Research is most robust for post-exercise recovery (Versey 2013, Bleakley 2012) and norepinephrine response (Šrámek 2000). Marketing claims about brown-fat-driven weight loss exceed the dose-response data.
Cold Plunge & Ice Baths in Berlin
Berlin's cold-plunge scene grew through a mix of Wim Hof Method workshops and the broader post-2020 wellness wave, with dedicated studios opening across Mitte, Charlottenburg, Friedrichshain, Kreuzberg. Most run 2–6 °C tubs with 1–4 minute exposure protocols, often paired with breathwork instruction in group classes.
Therapies in Berlin
Compare recovery, performance and longevity therapies in Berlin — from cryotherapy to HBOT.
Cryotherapy
Whole-body and partial-body cryo, cryo saunas, ice baths and cryo facials. Recovery, inflammation, mood, pain, sports performance.
Hyperbaric Oxygen (HBOT)
Pressurized 100% oxygen breathing in chambers at 1.5–3 ATA. Wound healing, neuroregeneration, traumatic brain injury, post-stroke recovery, longevity research.
IHHT — Intermittent Hypoxic-Hyperoxic Training
Alternating low-oxygen and high-oxygen breathing intervals via mask. Mitochondrial fitness, cardiovascular adaptation, longevity research.
Light Therapy
Photobiomodulation with red and near-infrared wavelengths (630–850 nm). Skin health, mitochondrial function, muscle recovery, hair growth.
Compression Therapy
Pneumatic compression boots and sleeves — Normatec, RecoveryPump and similar. Lymphatic drainage, post-workout recovery, circulation support.
Cold Plunge & Ice Baths
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Cold-water immersion at 0–15 °C for 2–10 minutes. Norepinephrine surge, brown-fat activation, post-exercise recovery, mental resilience.
Infrared Sauna
Far- and near-infrared heat therapy at 50–80 °C. Cardiovascular benefits, detox, sleep, post-workout recovery and chronic pain.
IV Therapy
Intravenous nutrient delivery — NAD+, glutathione, vitamin C, B-complex. Energy, immune support, hangover recovery, anti-aging.
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Cryo Lounge Berlin Mitte
Premium whole-body cryotherapy in the heart of Berlin
Friedrichstraße 100EUR 49+
CTB Cryotherapy Berlin
CRYO BOX Therapie Berlin
4 Hohenzollerndamm
CRYO-Berlin
18 Charlottenstraße
Urban Boost Station
43 Pariser Straße
Cryopoint Berlin Ku'damm
20 Uhlandstraße
CRYOPOINT Berlin Mitte - Cryochamber
4 Claire-Waldoff-Straße
Cold chamber Berlin Physiotherapy by Behr
33a Drakestraße