Pricing: €25–50 single session, €100–250 monthly memberships. Sessions typically 30–45 minutes. Research reminder: the strong cardiovascular benefit data are from Laukkanen's Finnish-sauna cohort studies (2015, 2018) at 80–90 °C — not IR. Direct IR research (Beever 2009, Ohori 2012) is smaller. The 'detox via sweat' marketing claim is poorly supported in peer-reviewed literature.
Infrared Sauna in Vienna
Infrared sauna in Vienna is offered both as standalone IR-only studios (post-2018 wave, mostly Sunlighten or Health Mate cabins) and as part of larger spa or recovery contexts in 1st, 4th, 9th districts and the larger outer districts. Most cabins run 50–65 °C with far-infrared, with full-spectrum models in higher-end venues.
Therapies in Vienna
Compare recovery, performance and longevity therapies in Vienna — from cryotherapy to HBOT.
Cryotherapy
Whole-body and partial-body cryo, cryo saunas, ice baths and cryo facials. Recovery, inflammation, mood, pain, sports performance.
Hyperbaric Oxygen (HBOT)
Pressurized 100% oxygen breathing in chambers at 1.5–3 ATA. Wound healing, neuroregeneration, traumatic brain injury, post-stroke recovery, longevity research.
IHHT — Intermittent Hypoxic-Hyperoxic Training
Alternating low-oxygen and high-oxygen breathing intervals via mask. Mitochondrial fitness, cardiovascular adaptation, longevity research.
Light Therapy
Photobiomodulation with red and near-infrared wavelengths (630–850 nm). Skin health, mitochondrial function, muscle recovery, hair growth.
Compression Therapy
Pneumatic compression boots and sleeves — Normatec, RecoveryPump and similar. Lymphatic drainage, post-workout recovery, circulation support.
Cold Plunge & Ice Baths
Cold-water immersion at 0–15 °C for 2–10 minutes. Norepinephrine surge, brown-fat activation, post-exercise recovery, mental resilience.
Infrared Sauna
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Far- and near-infrared heat therapy at 50–80 °C. Cardiovascular benefits, detox, sleep, post-workout recovery and chronic pain.
IV Therapy
Intravenous nutrient delivery — NAD+, glutathione, vitamin C, B-complex. Energy, immune support, hangover recovery, anti-aging.
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